International Yoga Day 2025 Celebrated with Inclusive Spirit by Fitness Guru Soumen
Titled “Yoga for Every Generation,” the initiative aimed to make yoga a truly accessible and transformative experience for all, regardless of age, health condition, or physical ability. The specially curated session addressed the unique needs of diverse participants — from children with disabilities, who engaged in safe, confidence-building movements, to overweight children, who enjoyed beginner-friendly yoga designed to encourage a healthier lifestyle. It also supported individuals with diabetes through stress-reducing postures and breathing techniques, while senior citizens aged 50 to 80 practiced gentle, chair-based yoga to enhance mobility, energy, and overall wellbeing.
The event reflected the core values of Soumen’s Workout — fitness through natural methods, mindfulness, and intergenerational inclusion.
“Yoga is a tool for wellness that everyone can access — regardless of age, size, or health condition,” said *Soumen Das*, . “This celebration wasn’t just about postures; it was about building confidence, breaking barriers, and nurturing lifelong health together as a community.”
With a legacy of over 26 years, Soumen’s Workout has impacted thousands of lives by promoting machine-free, natural fitness and a strong mind-body connection. The International Yoga Day 2025 celebration echoed that very philosophy — wellness that is practical, inclusive, and sustainable.
Adding to the meaningful morning was Kreamz, the official celebration partner, who provided healthy post-yoga refreshments — making sure that mindful movement was followed by mindful nutrition.
The event concluded with a sense of unity and rejuvenation, reminding participants that yoga is not about perfection, but participation.
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